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Travelling the Health and Fitness journey with you.

Welcome to the blog of your life








To help you live the healthy lifestyle you have always dreamt of…








About me...

Heyaa! I’m Freya, a college student from Hampshire and soon to-be uni student. At 18 years old I have a love for all things health and fitness and want to share my journey from workouts to food with you and little tips and tricks to help you become more productive! Throughout the past year I have had the typical teenage life or balancing a part-time swimming teaching job and completing my Alevels while continuing to do the things I love with the people I love. I hope to inspire and help shed a positive light on your day-to-day life and to help you to achieve your goals whether it be fitness related or study.


It’s just a bit of movement.


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